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Oh Sweet Jesus…

I need to workout my sleeping problems! Six hours seams to be my limit these days and call me crazy but I don’t think it’s enough! I don’t care what that nutty doctor says six hours a night is not perfectly fine! Call me selfish but damn it I want my eight hours! I came…

76

The Suns so Fluffy!!

Every morning this week we have had blue skies and this enormous full bodied sun! It just seams so large this last week, so close like I reach out and touch it! The green house area has become my favorite spot to catch the sunrise lately. It just seams to magnify and capture sun. Very…

68

Oh Sunday’s

  Current Goals for a 12 week trial training cycle. *Week 2  Day 7 My current focus: Changes I’m making for the next 12 weeks. Nutrition Plan: Calorie deficit cycling 500 to 1,500 calorie deficient a day. My calorie breakdown targets are 50% carbs 10% fat 40% protein and 50 g’s of fiber. Limit to 3 meals a…

61

Independence Day Run

Good morning Independence Day runners and you early morning drunks! I kicked my hoilday off with a sunrise meet an greet, some Drop Kick Murphy, (thats what happens when you let the irsh guy pick the music an bring the beer) had a cold beer with a few acquaintances. Then went for usual run. Keeping…

41

Indoor Cycling

Indoor cycling training programs Aerobic power 1 (50 minutes) 15 minutes – Warm up (increasing intensity) 5 x (4min high intensity + 2min low intensity) 5 minutes cool down This program is designed to increase your maximum oxygen consumption. It gives you 20 minutes at a very high oxygen consumption, but it is not designed…

43

Whartons Back Rehab / Prehab

Stretch 1: Active Isolated Stretching Single leg pelvic tilt Double Leg pelvic tilt Bent Leg Hamstrings Straight leg hamstrings Hip Adductors Hip Abductors Psoas Quadrieps Gluteals Piriformis Trunk extensors Thoracic Lumbar rotators Stretch 2: Active Isolated Stretching – Shoulders and Neck Shoulder circumduction Pectoralis Majors Anterior Deltoids Shoulder Internal Rotators Shoulder External Rotators Rotator cuff…