The Jones Point Lighthouse

  This was one of the areas I got the privilege of running by while on my trip to Washington DC. We could follow the trail along the highway down to a park where the Jones Point Lighthouse is. In 1971 surveyors on Jones Point began to layout the 10 mile square that would become Washington…

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The Week before Roadtripping

Current Goals for a 12 week trial training cycle. *Week 4   Days 1 – 5 My current focus for the next 12 weeks. Nutrition Plan: Calorie deficit cycling 500 to 1,500 calorie deficient a day. My calorie breakdown targets are 50% carbs 10% fat 40% protein and 50 g’s of fiber. Limit to 3 meals a…

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Friday Fun Days

Current Goals for a 12 week trial training cycle. *Week 3  Day 5 My current focus for the next 12 weeks.   Nutrition Plan: Calorie deficit cycling 500 to 1,500 calorie deficient a day. My calorie breakdown targets are 50% carbs 10% fat 40% protein and 50 g’s of fiber. Limit to 3 meals a day,…