Week 3

Immediate Goals:  Week 2 of 25 Focus on balancing running with knee rehab. Balance calorie and energy expenditure, with a daily deficit of 1,000 calories. 115 g’s protein daily 50 g’s fiber Sodium at or around 1,500 Keep weight training to around 30 mins. Knee rehab 5 days a week. Stats: Who the fuck cares…